Classes
All classes and workshops are open to all levels of experience and all bodies.
Due to the colder weather, Beach Yoga has been cancelled. I am on the search for a warmer location, and when I find one, we will resume classes.
Private yoga classes are always available. Call (904) 392-6588 for more information.
UPCOMING WORKSHOPS
What Are Modifications Of Mind: Exploring the Vritti Cycle
w/ Jennifer Jacobsen of Lakulish Yoga
SUNDAY, FEBRUARY 7, 2010
1:00pm – 3:30pm
AT CITY YOGA
125-B King St., St. Augustine, FL 32084
Cost is $30 per person. Please register online.
This workshop will explore the vritti cycle as explained by Patanjali in his Yoga Sutras. Students will learn:
* What “modifications of mind” are
* What the Sanskrit word vritti means
* Why the word vritti is THE key to Yoga
* What prana is and how to awaken it
* What the three gunas are and their significance
Please bring a comfertable cushion to sit on. You may also wish to bring a notebook and pen for taking notes. Food is NOT permitted in the workshop space. Bottled water ONLY is allowed.
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