February 20th Workshop: Exploring The Chakras
NEW WORKSHOP ANNOUNCEMENT!
Exploring The Chakras
w/ Jennifer Jacobsen of Lakulish Yoga
SUNDAY, FEBRARY 20, 2010
3:00pm – 5:30pm
AT SPHERE
51-C Cordova St., St. Augustine, FL 32084
Cost is $25 per person
This workshop will explore the chakra system. Students will learn:
* What the chakras are
* Where the chakras are located
* What the Sanskrit word chakra means
* Why the chakras are important for spiritual evolution
* What prana is and what its function is in the body
* What kundalini is and what its function is in the body
* What the three gunas are
* How the three gunas are embedded within each chakra
* The need to purify the chakras
* The relationship between the chakras and mantra
* The relationship between chakras and Yoga postures and breathing techniques
* The relationship between the chakras and the endocrine system
Please bring a comfertable cushion to sit on as we have some but not many. You may also wish to bring a notebook and pen for taking notes.
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