Yoga for Children

Many of us struggle our entire lives to free ourselves from the debilitating, limiting, and mostly false beliefs, perceptions, and patterns of our minds. Children do not initially have these patterns. They learn them by observation, trial, and error.

When a child is not limited by his or her mental patterns, his or her creativity, imagination, self-esteem, and natural wisdom and knowledge flourish. The child is removed from culturally inherited beliefs, fears, and negative conditioning. The child fully steps into his/her glory and radiance. Good manners, care and concern for others, positive morals, and values naturally manifest themselves.

Yoga is a means through which we can keep our children program-free. LakulishTM Yoga for Children helps children relax and focus. Each class employs the use of Yoga postures (Asana), deep diaphramatic breathing (Pranayama), and meditation.

There is a link between the cycles / habitual patterns of the mind and improper breathing. Deep diaphramatic breathing immediately calms and focuses the child’s mind. LakulishTM Yoga postures, which are done in combination with deep diaphramatic breathing, allow the child to breathe deeper into his or her lower abdomen, immediately eliminating stressful and more negative thoughts and emotions. Meditation helps children develop focus and concentration as well as become more observant of their own positive and negative behavior patterns.

Children who practice Yoga:

  • sleep better
  • are less anxious
  • are more focused
  • are more self-confident
  • display good manners
  • become role models for other chlidren
  • avoid drugs and gangs
  • are respectful of others
  • are more creative
  • get better grades in school
  • perform better on quizzes and tests

For more information on how to get your child enrolled in LakulishTM Yoga for Children classes, please contact Jennifer at (904) 392-6588 or email lakulishyogaschool@gmail.com

Affiliated with Lakulish Yoga, LLC, USA