NEW! Thursday Evening Yoga!
THURSDAY EVENING YOGA
DATE: Every Thursday Evening
TIME: 7:00pm – 8:30pm
LOCATION: City Yoga, next to Flavors in downtown St. Augustine.
COST: See Rates
MORE: This class consists of basic Hatha Yoga postures, Pranayama, and ends with OM chanting and meditation. The Hatha Yoga focus is on developing a healthy body, mind, and spirit through postures that are stable, comfortable, and yet challenging enough to help build a strong foundation in the body. This class builds energy and heat (tapas) in the spinal column and body and cleanses the body’s energetic pathways through a set sequence of yoga postures performed in combination with certain guided breathing techniques. In class, Jennifer draws attention to Yamas and Niyamas as an important part of building and maintaining Prana (vital life energy) built in the practice.
For class, bring a yoga mat. You may wish to bring a towel as the heat will be on just slightly.
City Yoga is located at 125 B King St. Saint Augustine, FL
Private yoga classes are always available. Call (904) 392-6588 for more information.
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