NEW! Beach Yoga!
NEW! Classical Hatha Yoga Classes
Who: Urja (Jennifer Jacobsen) of Lakulish School of Yoga
When: Beginning September 29, 2009, every Tuesday from 7:00am – 8:00am. We will meet on the beach at the 10th Street entrance. There is free public parking on 10th Street.
Where: The Beach off 10th Street at St. Augustine Beach, FL
How Much: $5
What: This class consists of basic Hatha Yoga postures, pranayama, philosophy, chanting, and meditation. The Hatha Yoga focus is on developing a strong foundation, through precise alignment and form. This class builds energy in the spinal column and cleanses the body’s energetic pathways through a set sequence of yoga postures performed in combination with certain guided breathing techniques. In class, Urja draws attention to Yamas and Niyamas as an important part of building and maintaining prana (vital life energy) built in the practice.
WAKE UP WITH THE SUNSHINE! JOIN OUR MORNING YOGA CLASS AND FEEL GREAT ALL DAY LONG!
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