City Yoga Reopens! NEW CLASS SCHEDULE!
Hello Everyone!
City Yoga has reopened its doors! Below is a message from its new owner, Jan Vita, a Lakulish Yoga student!!!!
“It is with a happy heart that we are announcing the re-opening of the City Yoga Studio. Its’ new name is City Yoga Inc. since it is under new ownership. The previous owner, Angela Jones, had created a beautiful, loving environment to share in the practice of yoga.
We have all been blessed by so many amazing beings of light walking through the door. My deepest desire to keep this studio alive combined with the overwhelming support from the community, has made the new City Yoga Inc. a reality. Please continue to check the website schedule as it will be evolving.
We are very excited! Please spread the word.
With a loving heart,
City Yoga Inc.
Jan Vita”
Thus, I will be teaching Lakulish Yoga classes now out of Sphere and out of City Yoga. See below for the new schedule, and thank you all for being patient with the changes. Change is good!
All classes and workshops are open to all levels of experience and all bodies. Class descriptions are listed below schedule of classes.
Please be aware that our classroom space at SPHERE is small, and postures classes are thus limited to a maximum of 6 students at any given time at that location. Classes at CITY YOGA can house many more students.
TUESDAY MORNING LAKULISH YOGA
DATE: Every Tuesday Morning
TIME: 10:00am – 11:30am
LOCATION: Sphere, 51-C Cordova St., St. Augustine
COST: $10
MORE: For class, bring a yoga mat. You may wish to bring a towel and bottle of water as the heat will be on just slightly.
TUESDAY EVENING LAKULISH YOGA
DATE: Every Tuesday Evening
TIME: 7:00pm – 8:30pm
LOCATION: City Yoga, 900 F Anastasia Blvd, St. Augustine
COST: Click Here For Rates
MORE: For class, bring a yoga mat. You may wish to bring a towel and bottle of water as the heat will be on just slightly.
THURSDAY MORNING LAKULISH YOGA
DATE: Every Thursday Morning
TIME: 10:00am – 11:30am
LOCATION: City Yoga, 900 F Anastasia Blvd, St. Augustine
COST: Click Here For Rates
MORE: For class, bring a yoga mat. You may wish to bring a towel and bottle of water as the heat will be on just slightly.
THURSDAY EVENING LAKULISH YOGA
DATE: Every Thursday Evening
TIME: 7:00pm – 8:30pm
LOCATION: Sphere, 51-C Cordova St., St. Augustine
COST: $10
MORE: For class, bring a yoga mat. You may wish to bring a towel and bottle of water as the heat will be on just slightly.
FRIDAY EVENING LAKULISH YOGA
DATE: Every Friday Evening
TIME: 6:00pm – 7:30pm
LOCATION: City Yoga, 900 F Anastasia Blvd, St. Augustine
COST: Click Here For Rates
MORE: For class, bring a yoga mat. You may wish to bring a towel and bottle of water as the heat will be on just slightly.
Private yoga and meditation classes are always available. Email lakulishyogaschool@yahoo.com for more information.
UPCOMING WORKSHOPS
There are no workshops scheduled at this time.
CLASS DESCRIPTIONS
LAKULISH YOGA - Lakulish Yoga is a practice that safely and gradually guides the practitioner over time to an awakening of his or her own prana (vital life energy). It’s primary focus is to build prana and tapas (inner heat) while mobilizing the spinal column. Lakulish Yoga utilizes classical Hatha Yoga postures in a way that coaxes the breath and prana to move deep into the lower abdomen, the realm of the first and second chakras. Many of the Lakulish Yoga postures, therefore, center around building abdominal strength, spinal flexibility, and digestive fire. In this class, the postures are performed in combination with deep diaphramatic breathing (pranayama) and retention of the breath (kumbhaka) in order to build samana (digestive fire) which cleanses the 72,000 nadis (energy pathways in the body). Postures are held and repeated, and the body is allowed to relax into the openings. This is a gentle yet challenging form of Yoga in which special attention is given to making the mind, body, and energy stable and comfortable.
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