Archive for the ‘Project Violet’ Category:
NEW 5 Week Children’s Yoga Series at Cyprian Center Begins Oct 20th!
It is time for even MORE Children’s Yoga! A NEW 5 week session begins for the younger ones, ages 3 – 7…
DATE: Wednesday afternoons starting October 20, 2010 through November 17, 2010
TIME: 3:00pm – 4:00pm
COST: $45 for the 5 weeks
WHERE: Cyprian Center for Expressive Arts
Pre-registration is required. Please call (904) 829-8828 to register.
MORE INFO: Ages 3 through 7. This is a fun and engaging class designed especially for kids in the first through third grades! Children will learn the classical Hatha Yoga postures in a creative and playful way. They will learn how to breathe slow and deep into their lower abdomens, which will calm and relax their minds and bodies. Children will also learn relaxation techniques combined with guided meditation and story telling. Children who practice Yoga perform better in school, are more disciplined, more respectful, have more self-confidence, have more focus and concentration, show improved coordination and balance, have more strength and flexibility, and are more relaxed and creative.
Please bring a Yoga mat!
NEW 6 Week Children’s Yoga Series Begins Oct 5th!
It is time for more Children’s Yoga! A NEW 6 week session begins…
DATE: October 5, 2010 through November 9, 2010
COST: $50 for the 6 weeks, $10 for a drop-in class.
WHERE: City Yoga, 900-F Anastasia Blvd., Saint Augustine, FL
Pre-registration is kindly requested where possible. Please call (904) 392-6588 to register.
MORE INFO: Ages 5 through 9. This is a fun and engaging class designed especially for kids in the first through third grades! Children will learn the classical Hatha Yoga postures in a creative and playful way. They will learn how to breathe slow and deep into their lower abdomens, which will calm and relax their minds and bodies. Children will also learn relaxation techniques combined with guided meditation and story telling. Children who practice Yoga perform better in school, are more disciplined, more respectful, have more self-confidence, have more focus and concentration, show improved coordination and balance, have more strength and flexibility, and are more relaxed and creative.
Please bring a Yoga mat!
Yoga for Children
Many of us struggle our entire lives to free ourselves from the debilitating, limiting, and mostly false beliefs, perceptions, and patterns of our minds. Children do not initially have these patterns. They learn them by observation, trial, and error.
When a child is not limited by his or her mental patterns, his or her creativity, imagination, self-esteem, and natural wisdom and knowledge flourish. The child is removed from culturally inherited beliefs, fears, and negative conditioning. The child fully steps into his/her glory and radiance. Good manners, care and concern for others, positive morals, and values naturally manifest themselves.
Yoga is a means through which we can keep our children program-free. LakulishTM Yoga for Children helps children relax and focus. Each class employs the use of Yoga postures (Asana), deep diaphramatic breathing (Pranayama), and meditation.
There is a link between the cycles / habitual patterns of the mind and improper breathing. Deep diaphramatic breathing immediately calms and focuses the child’s mind. LakulishTM Yoga postures, which are done in combination with deep diaphramatic breathing, allow the child to breathe deeper into his or her lower abdomen, immediately eliminating stressful and more negative thoughts and emotions. Meditation helps children develop focus and concentration as well as become more observant of their own positive and negative behavior patterns.
Children who practice Yoga:
- sleep better
- are less anxious
- are more focused
- are more self-confident
- display good manners
- become role models for other chlidren
- avoid drugs and gangs
- are respectful of others
- are more creative
- get better grades in school
- perform better on quizzes and tests
For more information on how to get your child enrolled in LakulishTM Yoga for Children classes, please contact Jennifer at (904) 392-6588 or email lakulishyogaschool@gmail.com
Affiliated with Lakulish Yoga, LLC, USA
Children’s Yoga Classes Starting September 8th!
Lakulish School of Yoga (affiliated with Lakulish Yoga, LLC) is partnering for six weeks with the Cyprian Center For Expressive Arts to offer a series of Lakulish Yoga classes to children of all ages.
The classes will begin September 8, 2010 and will run through October 13, 2010. They will be held every Wednesday afternoon from 3:00pm until 4:00pm.
If you are interested in signing a child up for these Yoga classes, please visit the Cyprian Center website at http://www.cypriancenter.org or call (904) 829-8828.